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Harder Erection Guide

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A person may be able to get harder erections by making certain dietary and lifestyle changes, as well as having open conversations with their sexual partner. Taking certain medications or supplements may also help.

If a person is experiencing persistent erectile problems, they can talk to a doctor to determine the cause.

In some cases, erectile problems could indicate an underlying condition. Treating or managing that condition can often help treat erectile dysfunction.

If a person wants to get harder erections, making lifestyle and dietary changes, taking supplements, and trying medications may all help. Communicating with a sexual partner and addressing any psychological and emotional factors can also help.

In some cases, persistent erectile problems may be a symptom of an underlying emotional or medical condition.

Get regular exercise

Exercise can improve sexual responses, while a lack of physical activity can negatively affect erectile function.

Exercise increases blood flow to the penis, as well as to the rest of the body. People should aim to get a minimum of 30 minutes of exercise every day.

Communicate with sexual partners

Emotional and psychological factors can affect sexual performance. If there is no underlying health condition affecting erectile function, mental and emotional factors may be the cause.

These could include issues such as:

a)  unhappy or traumatic previous sexual experiences
b)  a lack of attraction to a partner
c)  feeling anxiety or a pressure to perform well sexually

Sexual performance anxiety is a common cause of sexual problems. Although there has not been much research into potential treatments, cognitive behavior therapy, mindfulness, and meditation may all help.

Talking to a sexual partner about any issues may help improve erectile function and relieve the pressure a person may be feeling. Seeing a sex therapist, with or without a partner, may also help people resolve any issues.

Explore new things

Anecdotal sources suggest that exploring new approaches to sex may have a positive effect on erections.

For example, the following things may help a person get and keep harder erections:

 a)  using a penis ring
 b)  focusing less on sexual performance and more on pleasurable sensations
 c)   trying role-play or foreplay to increase arousal

Limit alcohol intake

Alcohol reduces sexual sensitivity and makes it more difficult to get and keep an erection. Excessive alcohol consumption can reduce sexual response. Over time, this may lead to erectile dysfunction.

Limiting or avoiding alcohol may help improve erectile function. A person may wish to consider planning a romantic occasion without alcohol or increasing the period of time they go without alcohol.

Reduce stress

Managing and reducing stress may help improve erectile function. A person may find that the following can help:

a)  getting regular physical activity
b)  having a social support network
c)  getting good quality sleep each night
 d)  trying relaxation and mindfulness techniques

Limit smoking

Smoking can reduce blood flow to the penis and increase the chanceTrusted Source of erectile dysfunction. Smoking can harm the blood vessels, and it has a link to heart and blood vessel disease, which can also affect erectile function.

Maintain a moderate weight

Maintaining a moderate weight by getting regular exercise and eating a healthful diet can play a part in maintaining healthy erectile function.

Take supplements

Taking certain supplements may help improve erections.

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